Mediterranean Diet An Ultimate Walkthrough To The Mediterranean Diet 100 Fast Healthy And Delicious Recipes edition by Jessica Ashley Health Fitness Dieting eBooks
Download As PDF : Mediterranean Diet An Ultimate Walkthrough To The Mediterranean Diet 100 Fast Healthy And Delicious Recipes edition by Jessica Ashley Health Fitness Dieting eBooks 
Eat Healthy, Live Healthy!!!
The Mediterranean Diet is about making the right choice and not cutting courses. It is about being smart about what you eat and not being stingy about what you put into your mouth. It is not starvation—instead, it teaches you to enjoy food, the right way—because, food is love. This book highlights the magnificence of food and the beauty of healthy eating. It is characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein.
Here is a preview of what this book will offer
- Where Did the Mediterranean Diet Came From?
- The Science Behind The Mediterranean Diet
- Quick Tips and Tricks for Everyone
- A Simple Guide to Eating and Shopping Using the Mediterranean Way
- Health Benefits of the Mediterranean Diet
- Getting Started on the Mediterranean Diet
- 100 Mediterranean Diet Recipes
Here is a couple of recipes that this book offers
- Balsamic & Parmesan Roasted Cauliflower
- Chicken and Spinach Wrap
- Greek-Style Baked Salmon
- Turkey Hummus Sliders
- Eggplant Pilaf with Pistachios and Cinnamon
What are you waiting for??!!!
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Mediterranean Diet An Ultimate Walkthrough To The Mediterranean Diet 100 Fast Healthy And Delicious Recipes edition by Jessica Ashley Health Fitness Dieting eBooks
Sometimes people ask me about the Mediterranean diet. I lived for many years in France, so I know well the traditional French cuisine from the south of France, rich in olive oil, fish, vegetables, and fruits (and good wine). I also love the Greek cuisine. So, I was looking for a good collection of "Mediterranean Diet" recipes that I could recommend, and I chose this cookbook because it gave the promise of 100 fast, healthy, and delicious recipes.The book provides a short introduction to the concept and health benefits of the Mediterranean diet and then, indeed, figures 100 well-researched recipes from all over the Mediterranean region. Each recipe has a little introduction, which motivates us to try it out. The ingredient list is not too long and contains easy to find foods (I hate when I can't prepare a recipe because of too many exotic things, I would have to buy especially for one meal!). And important: No need to weigh the ingredients, everything is listed in cups and spoons.
The instructions are easy to follow and presented logically as a list of steps to take.
Even a debutant in cooking can make those dishes.
The choice of recipes is varied. You can find breakfast, lunch, dinner recipes as well as snacks, and even smoothies. It's pretty impressive to receive such a big amount of enticing recipes for the price. Honestly, I made a very good pick and can totally recommend this book. I will keep it on my Kindle so that I can cook with my device by my side.
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Mediterranean Diet An Ultimate Walkthrough To The Mediterranean Diet 100 Fast Healthy And Delicious Recipes edition by Jessica Ashley Health Fitness Dieting eBooks Reviews
What is with all the fake reviews on the Mediterranean Diet An Ultimate Walkthrough.... ? All written within days of one another. All with poor English, poor punctuation, no helpful information about the cook book itself, just a rambling sentence or two followed by a 4 or 5 star rating. This may be a good book but if there are no authentic reviews I am steering clear of it. Thanks but no thanks.
Recipes are not organized at all and use way too many ingredients. I expected the recipes to be in chapters or at least in catagories.
I love this very easy to follow book. The recipes are simple but very tasty! Well worth the price. I've already recommended it to my friends.
This book has clearly explained what the Mediterranean diet is all about and how to follow it. Writing is concise and there are different menus and many interesting recipes. Overall, I find the information to be helpful for me to try out the Mediterranean Diet. I would recommend it to those who wish to start a new healthy lifestyle.
Sometimes people ask me about the Mediterranean diet. I lived for many years in France, so I know well the traditional French cuisine from the south of France, rich in olive oil, fish, vegetables, and fruits (and good wine). I also love the Greek cuisine. So, I was looking for a good collection of "Mediterranean Diet" recipes that I could recommend, and I chose this cookbook because it gave the promise of 100 fast, healthy, and delicious recipes.
The book provides a short introduction to the concept and health benefits of the Mediterranean diet and then, indeed, figures 100 well-researched recipes from all over the Mediterranean region. Each recipe has a little introduction, which motivates us to try it out. The ingredient list is not too long and contains easy to find foods (I hate when I can't prepare a recipe because of too many exotic things, I would have to buy especially for one meal!). And important No need to weigh the ingredients, everything is listed in cups and spoons.
The instructions are easy to follow and presented logically as a list of steps to take.
Even a debutant in cooking can make those dishes.
The choice of recipes is varied. You can find breakfast, lunch, dinner recipes as well as snacks, and even smoothies. It's pretty impressive to receive such a big amount of enticing recipes for the price. Honestly, I made a very good pick and can totally recommend this book. I will keep it on my so that I can cook with my device by my side.
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